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Legumes
Cereals
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.75
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1184.930.84NANA01.140.47NANANA1.0613
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.8
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.28
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.72
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.6
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
NattoNatto47.45.20.750.352.6062.3NANANA2.569.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.5
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1
MisoMiso50.53.040.520.21.250133.133.03002.736.46
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.03
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.06
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.6
SILK Peach soy yogurtSILK Peach soy yogurt1061.260NANA02015.6NANANA0.642.5
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1

Macronutrients in Top 100 Legumes with the lowest Sugars content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sugars per 100 calories.

Top 5 legumes with least amount of sugars per 100 calories are:

  1. Long Rice Chinese Noodles, dehydrated
  2. SILK Original Creamer
  3. Home Prepared Hummus
  4. Boiled Yellow Beans
  5. Boiled Pinto Beans