SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA2.56
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03707.12
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0857.64
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000109.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8409.9
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.429.94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15010
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA10.4
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09211
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3511.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2412
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3712.6
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA13.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7414.8
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.415
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA16.2
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47016.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4716.4
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.1516.6
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6220
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA20
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.520.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4720.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA22
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.622
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA23
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7824
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7624
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6624.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5725.7
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA26
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA26.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.627.6
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.727.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000028.3
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.828.8
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA29.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.4430
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6430.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4631
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2431
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4532
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3332.2
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4532.4
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.632.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6432.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.532.7
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000033.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.535
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA35.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA35.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.0636
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6436
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA36.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA36.8
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6638
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA38
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA38
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.638
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5338.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5338.5
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA39.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7639.7
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA40.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.940.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA41
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5741.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5442.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA43
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.743
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5343
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4343
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7443.6
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA43.7
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5646.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6346.5
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451647.5
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7647.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.748
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA49
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.949.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4349.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5750.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA51.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA51.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7751.6
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA54.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA54.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA55.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5657.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.5657.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA57.6
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211058
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21159.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.40000062.3
Vitamins in Top 100 Legumes with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Calcium per 100 calories.
Top 5 legumes with least amount of calcium per 100 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Long Rice Chinese Noodles, dehydrated
- Chunk Style Peanut Butter