SILK French Vanilla CreamerSILK French Vanilla Creamer7550NANA01515NANANA000
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA000
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.682.56
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0467.12
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.17.64
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.739.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.159.9
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0479.94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.6810
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2710.4
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.811
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.811.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.0712
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3512.6
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6813.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.814.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.415
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA416.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5516.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.7816.4
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.0316.6
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.320
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.0420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.720.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.6620.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.8822
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.8322
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.423
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.3524
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.1624
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.724.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.725.7
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.1626
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.2426.6
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.8327.6
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.7527.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.728.3
MisoMiso50.53.040.520.21.250133.133.03002.736.4628.8
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.229.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.430
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.6630.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.131
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.6531
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.332
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.5332.2
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.0732.4
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.1732.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.932.7
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.15732.7
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.533.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.9634
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.135
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.635.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.0335.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.4436
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.3336
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.736.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.8736.8
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.138
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.3338
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.8738
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.8838
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.6338.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.6338.5
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.739.7
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.639.7
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.440.5
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.240.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.6741
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.6641.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.342.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.351343
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.143
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.7643
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.3643
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.6343.6
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.743.7
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.0646.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.4646.5
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.2747
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.747.5
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.5747.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.748
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.4749
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.249.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.8849.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.250.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.351.4
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.351.5
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.4551.6
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.554.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA654.7
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.1355.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.657.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.657.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.0657.6
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.658
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.659.3
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.262
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.462.3
Macronutrients in Top 100 Legumes with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Calcium per 100 calories.
Top 5 legumes with least amount of calcium per 100 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Long Rice Chinese Noodles, dehydrated
- Chunk Style Peanut Butter