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Spices
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Vegetables
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Legumes
Cereals
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA238
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA187
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280157
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9138
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72126
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05125
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA105
NattoNatto00.0760.0900.10.062NA3.806.1600.00511103
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.772
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5464
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.40000062.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21159.3
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211058
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5657.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA55.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA54.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA54.2
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7751.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA51.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5750.5
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.949.2
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7647.6
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451647.5
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5646.3
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA43.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7443.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5343
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.743
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5741.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.940.5
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA40.5
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7639.7
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA39.7
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.638
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA38
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6638
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA38
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA36.6
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6436
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000033.3
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.532.7
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.632.6
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4532.4
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3332.2
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2431
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4631
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6430.2
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA29.4
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.828.8
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.727.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.627.6
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA26

Vitamins in Top 100 Legumes with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 100 calories.

Top 5 legumes with most amount of calcium per 100 calories are:

  1. Raw Firm Tofu Prepared with Calcium Sulfate
  2. Raw Regular Tofu Prepared with Calcium Sulfate
  3. Fried Tofu, prepared with calcium sulfate
  4. Tofu, extra firm, prepared with nigari
  5. Vitasoy USA Organic Nasoya, Tofu Plus Firm