Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA474
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16461
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA356
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37340
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA320
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA267
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08258
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA238
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA225
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.8208
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA200
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA200
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA200
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA200
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA200
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA200
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA187
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA187
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA186
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.28182
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA175
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280157
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9138
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA132
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72126
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05125
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA105
NattoNatto00.0760.0900.10.062NA3.806.1600.00511103
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA97
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.772
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.564.7
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5464
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.40000062.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21159.3
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211058
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA57.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5657.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.5657.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA55.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA54.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA54.2
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7751.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA51.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA51.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5750.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4349.3
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.949.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA49
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.748
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7647.6
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451647.5
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6346.5
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5646.3
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA43.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7443.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4343
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5343
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.743
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA43
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5442.3
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5741.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA41
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.940.5
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA40.5
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7639.7
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA39.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5338.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5338.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.638
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA38
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6638
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA38
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA36.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA36.6
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6436
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.0636
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA35.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA35.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.535
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA34
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000033.3
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.532.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6432.7
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.632.6
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4532.4
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3332.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4532
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2431
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4631
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6430.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.4430
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA29.4
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.828.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000028.3
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.727.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.627.6
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA26.6
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA26
Vitamins in Top 100 Legumes with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 100 calories.
Top 5 legumes with most amount of calcium per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Fried Tofu, prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Organic Nasoya, Tofu Plus Firm