SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA13.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.763.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0777
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA590000077
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.786
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA91
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.60000091
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA95
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7109
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.590113
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6113
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6113
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA118
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515122
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2122
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA122
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA127
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438127
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6132
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA132
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53132
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000150
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA154
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6154
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07154
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4159
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4159
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438159
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7159
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113163
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA191
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4195
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA195
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3204
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4204
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27204
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616209
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472209
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA209
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413213
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53213
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53213
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103213
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA218
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618222
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6222
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63227
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA227
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA231
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8236
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6240
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2240
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA245
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270245
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515249
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2249
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741259
MisoMiso180.441.064.11.530.9NA860.36000.045133259
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426263
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40263
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30277
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616281
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA286
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA286
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA290
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA299
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA308
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72313
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72327
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA331
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613331
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA354
OkaraOkara00.0910.0910.450.40.52NA118000NANA363
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8367
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4376
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616408
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80417
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5435
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687463
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341467
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7499
TempehTempeh00.351.62121.260.98NA1090.36001.887.5503
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07503
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4513
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416535
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4558
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA576
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526590
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA590
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341599
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA626
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA626
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168635
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA644
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186649
Vitamins in Top 100 Legumes with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Calcium per 1 pound.
Top 5 legumes with least amount of calcium per 1 pound are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans