SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA13
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19035.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4238.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05046
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2049.4
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.149.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77051
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA52
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4655.4
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.858
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132159.3
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162263
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA67
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.774
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11275.4
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA81
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35081
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3382
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7483
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254899
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA100
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5102
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33103
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA109
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233110
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA115
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8121
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3123
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113129
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA130
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA133
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233138
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47138
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000142
MisoMiso100.250.592.30.850.5NA480.2000.02574144
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA147
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712149
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313151
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3156
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2156
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2161
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7161
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2162
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07163
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113164
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44164
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000167
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA171
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4174
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA178
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA178
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3179
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2180
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA183
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA184
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3190
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA190
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA190
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313190
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6192
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA198
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924198
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA202
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4202
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA205
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513208
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7212
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA214
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5215
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7215
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612215
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7218
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA219
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8231
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613232
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6237
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8238
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6240
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA244
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5246
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14246
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113252
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA257
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA257
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85258
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA271
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA274
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA276
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513287
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA288
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3289
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156297
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7311
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000311
Vitamins in Top 100 Legumes with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Calcium per 500 calories.
Top 5 legumes with least amount of calcium per 500 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Long Rice Chinese Noodles, dehydrated
- Chunk Style Peanut Butter