Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA2372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.82303
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA1780
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171699
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA1601
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA1337
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41288
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA1190
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1125
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA641039
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA1000
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA1000
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA1000
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA1000
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA1000
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1000
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA936
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA936
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA929
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4910
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA876
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40784
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4689
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA661
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6628
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2623
OkaraOkara00.130.130.660.580.76NA171000NANA526
NattoNatto00.380.4500.510.31NA1903100.02454.7514
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA483
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4360
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6324
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7320
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000311
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7311
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156297
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3289
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA288
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513287
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA276
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA274
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA271
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85258
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA257
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA257
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113252
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14246
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA244
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6240
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8238
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6237
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613232
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8231
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA219
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7218
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612215
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7215
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5215
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA214
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7212
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513208
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA205
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4202
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA202
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924198
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA198
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6192
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313190
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA190
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3190
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA190
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA184
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA183
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2180
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3179
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA178
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA178
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4174
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA171
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000167
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44164
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113164
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07163
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2162
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7161
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2161
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2156
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3156
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313151
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712149
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA147
MisoMiso100.250.592.30.850.5NA480.2000.02574144
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000142
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47138
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233138
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA133
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA130
Vitamins in Top 100 Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 500 calories.
Top 5 legumes with most amount of calcium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Fried Tofu, prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Organic Nasoya, Tofu Plus Firm