Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA3814
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2711
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311476
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531389
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.501381
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1369
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04111119
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA976
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA941
NattoNatto00.640.7500.850.52NA31.8051.600.0492861
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53798
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3746
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA714
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA699
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA699
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA699
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA699
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA699
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA699
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA699
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724695
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA687
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA595
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA591
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92583
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4568
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA564
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147556
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA548
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA548
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7524
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6516
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA516
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA504
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2488
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314468
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2448
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6441
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94441
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520437
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7409
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2405
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6381
PeanutsRaw Peanuts02.540.54487.031.4NA953000330365
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314357
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2329
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4321
OkaraOkara00.0790.0790.40.350.46NA103000NANA318
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA310
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA290
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5290
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4286
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4274
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA270
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA262
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA254
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314246
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40242
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6230
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60230
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7226
MisoMiso160.390.923.61.340.79NA75.40.32000.04116226
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513218
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215218
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA214
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60214
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412210
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7210
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7206
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA202
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18198
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA198
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416194
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812194
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA191
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5187
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33187
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33187
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190187
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314183
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863183
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA183
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336179
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5179
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252179
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5171
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA171
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA167
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA159
Vitamins in Top 100 Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 legumes with most amount of calcium per 14 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour