Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA9610
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA6830
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783720
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243500
Carob flourCarob flour100.534.6190.473.66NA2900206.303480
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA3450
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1282820
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702770
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA2460
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562400
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA1472390
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA2370
NattoNatto01.61.902.151.3NA80013000.12312170
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57002060
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1242010
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006461880
French BeansRaw French Beans05.352.2217.94NA39900460NANA1860
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1800
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA1760
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA1760
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA1760
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA1760
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1760
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601750
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1730
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA1500
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA1490
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251470
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901430
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1420
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3701400
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1380
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1380
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901320
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571300
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1300
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1300
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1270
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561230
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1351180
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561130
TempehTempeh00.783.5826.42.782.15NA2400.80041931110
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1201110
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501100
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901030
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51921020
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193960
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30920
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435900
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156830
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759810
OkaraOkara00.20.210.881.15NA260000NANA800
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA780
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA730
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929730
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66720
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16690
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA680
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA660
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA640
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA630
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435620
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690610
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357580
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30580
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290570
MisoMiso400.982.339.063.372NA1900.8000.1293570
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733550
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138550
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA540
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40540
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930530
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527530
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837520
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA510
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58500
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA500
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540490
HummusHome Prepared Hummus00.890.5242.874NA59007907.530490
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA480
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829470
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521470
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521470
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435460
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159460
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA460
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391450
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934450
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635450
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934430
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA430
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA420
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA400
Vitamins in Top 100 Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 legumes with most amount of calcium per 1 kilogram are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour