Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA961
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA345
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8282
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA246
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7239
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA237
NattoNatto00.160.1900.220.13NA801300.0123217
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4201
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6188
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA180
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA176
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA176
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA149
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA142
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37140
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA138
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA130
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5118
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3111
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012111
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519102
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.396
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33092
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.590
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.683
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72681
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.981
OkaraOkara00.020.020.10.0880.12NA26000NANA80
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA78
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA73
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.973
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.672
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.669
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA68
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA66
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA64
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA63
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.562
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9061
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.758
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93058
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82957
MisoMiso40.0980.230.910.340.2NA190.08000.0129.357
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.355
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.855
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA54
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94054
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.79353
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.753
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.752
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA51
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.850
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA50
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35449
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.75349
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA48
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.947
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.147
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.147
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542347
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.546
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121646
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA46
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.145
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.445
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.545
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.443
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA43
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA42
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA40
Vitamins in Top 100 Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Calcium per 100 grams.
Top 5 legumes with most amount of calcium per 100 grams are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour