SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA30
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350140
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820170
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000170
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117190
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA200
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000200
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA210
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817240
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30250
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130250
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130250
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA260
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733270
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527270
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA270
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA280
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384280
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241290
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA290
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921290
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000330
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA340
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241340
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420340
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223350
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223350
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384350
LentilsRaw Lentils208.732.12621.45.4NA479004504.950350
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229360
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA400
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA420
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934430
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA430
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391450
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934450
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635450
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435460
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159460
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA460
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829470
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521470
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521470
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228470
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA480
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540490
HummusHome Prepared Hummus00.890.5242.874NA59007907.530490
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58500
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA500
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA510
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837520
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930530
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527530
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA540
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40540
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733550
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138550
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290570
MisoMiso400.982.339.063.372NA1900.8000.1293570
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357580
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30580
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690610
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435620
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA630
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA630
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA640
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA660
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA680
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16690
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA730
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929730
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA780
OkaraOkara00.20.210.881.15NA260000NANA800
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759810
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156830
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435900
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30920
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193960
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51921020
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901030
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501100
TempehTempeh00.783.5826.42.782.15NA2400.80041931110
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1201110
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561130
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1351180
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561230
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1270
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571300
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1300
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1300
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901320
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1380
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1380
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3701400
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1420
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901430
Vitamins in Top 100 Legumes with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Calcium per 1 kilogram.
Top 5 legumes with least amount of calcium per 1 kilogram are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans