Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.73814
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.52711
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71476
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2321389
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31381
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31369
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.61119
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451099
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4976
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5941
NattoNatto83743.76.32.921.7050.319.4NANANA21.477861
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150818
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736798
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6746
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7738
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436714
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33699
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33699
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33699
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33699
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33699
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33699
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740699
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8695
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8687
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91595
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3591
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6583
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994568
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42564
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172556
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100548
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153548
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795524
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483516
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu278142NANA02.941.2NANANA2.434.8516
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891504
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7488
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914468
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585448
TempehTempeh76243100.9816030.310.7NANANA14.780.5441
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5441
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293437
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104409
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3405
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779381
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102365
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6357
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4329
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882321
OkaraOkara3026.870.770.352.64048.5NANANANANA14318
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3310
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6290
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929290
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198286
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7274
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833270
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479262
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28254
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328250
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4246
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111242
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2230
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397230
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2226
MisoMiso786244.071.69.84010124.6240021.450.8226
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5218
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4218
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53214
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687214
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3210
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430210
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136206
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8202
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219198
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437198
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035194
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3194
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395191
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230187
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.3187
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3187
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231187
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8183
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892183
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4183
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389179
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428179
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895179
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528171
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627171
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533167
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.3159
Macronutrients in Top 100 Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 legumes with most amount of calcium per 14 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour