Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8602372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97532303
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22351780
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02601699
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.4621601
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.31337
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77581288
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.71190
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.33.13NANA09.52.5NANANA3.7556.81125
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.61039
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.41000
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt5686.70NANA09767NANANA3.413.41000
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.41000
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.41000
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.41000
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.21000
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5936
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5936
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu714253.57NANA05.32.14NANANA4.362.6929
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8910
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2876
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4784
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235689
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854661
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6628
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4623
OkaraOkara65811.41.270.594.4080.5NANANANANA23526
NattoNatto237263.771.741303011.6NANANA12.846514
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36483
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335360
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735324
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132320
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8311
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441311
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453297
TempehTempeh260286.60.6510.60207.03NANANA9.6453289
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3288
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828287
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7276
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30274
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4271
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2258
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4257
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6257
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536252
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4246
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3244
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6240
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623238
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6237
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3236
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3232
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3231
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4219
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733218
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632215
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8215
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4215
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4214
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5212
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3208
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4205
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631202
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737202
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718198
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4198
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833192
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4190
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4190
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6190
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6190
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3184
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5183
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7180
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2179
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635178
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728178
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4174
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8171
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6167
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835164
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5164
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331163
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4162
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7161
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5161
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2156
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5156
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3151
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327149
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941147
MisoMiso253152.61.026.2606415.7150013.632.3144
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3142
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7138
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534138
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2133
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8130
Macronutrients in Top 100 Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Calcium per 500 calories.
Top 5 legumes with most amount of calcium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Fried Tofu, prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Organic Nasoya, Tofu Plus Firm