Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.44359
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.33098
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41687
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.71588
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211579
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51565
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.31279
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54461116
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061089
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.44601084
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71075
NattoNatto957507.23.3325057.522NANANA24.588984
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172934
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141912
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7853
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3844
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241816
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7798
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7798
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7798
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7798
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7798
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7798
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7798
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7798
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299794
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396785
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104680
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5676
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101667
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107649
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48644
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196635
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114626
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175626
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108599
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695590
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7590
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104576
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398558
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116535
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397513
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892503
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5503
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107499
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118467
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6463
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890435
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117417
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644408
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102376
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394367
OkaraOkara3457.850.880.43.02055.5NANANANANA16363
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329354
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7331
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833331
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112327
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3313
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8308
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690299
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32290
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632286
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5281
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127277
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237263
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110263
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393259
MisoMiso89827.34.651.8411.201152827.20024.558259
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637249
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45249
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4245
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699245
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4240
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2240
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441236
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6231
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8227
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4227
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540222
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822222
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108218
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334213
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121213
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121213
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3213
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141209
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105209
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5209
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102204
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932204
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109204
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632195
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7195
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6191
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37181
Macronutrients in Top 100 Legumes with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Calcium per 1 pound.
Top 5 legumes with most amount of calcium per 1 pound are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour