CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.002
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.003
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.003
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.004
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.004
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.008
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.009
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.009
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.01
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.01
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.01
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.011
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.012
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.012
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.012
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.013
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.013
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.013
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.014
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.015
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.016
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.017
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.017
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.017
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.021
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.022
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.023
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.024
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.024
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.024
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.026
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.026
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.027
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.028
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.028
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.029
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.03
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.031
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.031
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.032
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.035
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.036
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.036
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.036
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.037
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.037
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.039
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.041
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.042
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.044
SeitanVital wheat gluten000000NA0000000.048
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.048
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.049
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.053
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.055
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.055
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.061
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.061
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.062
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.062
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.065
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.065
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.065
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.067
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.07
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.071
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.073
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.074
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.077
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.078
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.083
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.085
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.095
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.095
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30.098
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.098
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.11
OatsOats00.760.140.961.350.122256000NANA0.11
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.12
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.12
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.14
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.15
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.15
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.17
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.26
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.32
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 cereals with least amount of omega 3 per 100 grams are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous