CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.002
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.002
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.003
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.003
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.003
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.004
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.005
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.005
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.005
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.005
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.005
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.006
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.006
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.006
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.006
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.007
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.007
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.007
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.007
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.007
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.007
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.007
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.008
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.008
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.008
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.008
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.008
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.008
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.008
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.008
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.009
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.009
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.01
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.01
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.01
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.01
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.01
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.011
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.011
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.011
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.011
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.012
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.012
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.012
SeitanVital wheat gluten000000NA0000000.013
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.013
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.014
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.014
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.014
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.014
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.015
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.015
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.015
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.016
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.017
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.017
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.017
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.017
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.017
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.018
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.018
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.018
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.018
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.019
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.02
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.02
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.02
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.021
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.021
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.021
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.022
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.023
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.023
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.023
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.024
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.024
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.025
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.026
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.028
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.029
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.031
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.031
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.032
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.036
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.037
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.038
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.044
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.045
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.049
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.071
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.071
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.077
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.084
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.094
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.1
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.2
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 100 calories.
Top 5 cereals with least amount of omega 3 per 100 calories are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Raw Unenriched Glutinous White Rice