CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02400
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.006
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.008
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200.009
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.01
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.011
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.014
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.014
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.014
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.80.014
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.017
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.018
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.018
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.019
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.02
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.02
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0.021
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0.021
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.021
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000.022
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.023
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.023
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0.023
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.023
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.024
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.024
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.024
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.025
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.025
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.026
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.027
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.03
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.031
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.031
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.031
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.032
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.033
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.034
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.034
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.035
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.035
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0.035
SeitanVital wheat gluten000000NA0000000.039
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.039
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.041
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.042
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.044
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.046
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.046
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.047
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.830.05
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA0.05
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.051
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950.051
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.051
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.053
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.054
TriticaleTriticale00.370.121.281.180.12NA650000.8NA0.054
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.055
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.058
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA0.059
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.06
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.06
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380.062
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.064
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.064
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.067
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.068
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA0.069
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.07
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.071
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.072
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.074
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.079
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.084
OatsOats00.590.110.741.040.0921743000NANA0.086
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.093
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710.094
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.096
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.11
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.11
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA0.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA0.13
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.14
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.90.15
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200.21
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5800.21
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640.23
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.25
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.28
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA0.6
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 300 calories.
Top 5 cereals with least amount of omega 3 per 300 calories are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Raw Unenriched Glutinous White Rice