CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.01
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.011
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.013
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.015
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.016
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.019
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.023
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.023
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.023
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.024
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.024
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.029
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.03
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.03
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.032
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.034
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.034
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.035
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.035
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.036
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.036
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.038
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.038
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.039
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.04
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.041
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.042
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.042
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.044
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.045
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.05
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.051
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.051
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.051
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.053
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.055
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.057
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.057
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.058
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.058
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.058
SeitanVital wheat gluten000000NA0000000.065
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.066
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.068
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.069
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.069
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.071
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.073
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.076
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.076
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.078
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.083
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.083
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.085
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.085
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.086
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.089
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.09
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.091
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.092
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.096
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.099
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.099
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.099
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.1
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.11
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.11
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.11
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0.11
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.12
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.12
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.12
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.13
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.14
OatsOats00.980.181.241.740.152872000NANA0.14
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.16
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.16
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.18
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.18
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0.19
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.22
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.23
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.25
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.35
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.35
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.39
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.42
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.47
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.5
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 500 calories.
Top 5 cereals with least amount of omega 3 per 500 calories are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Raw Unenriched Glutinous White Rice