Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.051.94
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.5
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.47
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.42
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.39
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.35
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.35
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.25
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.22
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0.19
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.18
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.18
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.16
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.16
OatsOats00.980.181.241.740.152872000NANA0.14
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.14
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.12
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.12
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.12
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.12
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0.11
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.11
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.11
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.11
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.1
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.099
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.099
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.099
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.096
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.092
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.091
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.09
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.089
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.086
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.085
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.085
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.083
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.083
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.078
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.076
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.076
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.073
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.071
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.069
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.069
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.068
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.066
SeitanVital wheat gluten000000NA0000000.065
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.058
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.058
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.058
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.057
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.057
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.055
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.053
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.051
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.051
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.051
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.045
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.044
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.042
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.041
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.039
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.038
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.038
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.036
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.036
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.035
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.035
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.034
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.032
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.03
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.03
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.029
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.024
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.023
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.023
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.023
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.019
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.016
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.015
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.013
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.011
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.01
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.001
Vitamins in Top 100 Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 cereals with most amount of omega 3 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Cooked Wild Rice
- Raw Wild Rice