Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.631.16
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA0.6
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.3
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.28
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.25
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640.23
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5800.21
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200.21
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.90.15
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA0.13
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA0.11
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.11
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.11
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.096
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710.094
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.093
OatsOats00.590.110.741.040.0921743000NANA0.086
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.084
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.079
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.074
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.072
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.071
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.07
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA0.069
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.068
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.067
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.064
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.064
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380.062
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.06
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.06
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA0.059
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.058
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.055
TriticaleTriticale00.370.121.281.180.12NA650000.8NA0.054
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.054
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.053
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.051
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950.051
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.051
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.830.05
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA0.05
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.047
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.046
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.046
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.044
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.042
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.041
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.041
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.039
SeitanVital wheat gluten000000NA0000000.039
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0.035
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.035
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.035
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.034
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.034
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.033
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.032
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.031
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.031
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.031
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.03
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.027
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.026
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.025
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.025
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.024
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.024
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.024
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0.023
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.023
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.023
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.023
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000.022
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.021
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0.021
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0.021
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.02
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.02
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.02
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.019
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.018
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.018
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.017
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.80.014
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.014
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.014
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.014
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.011
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.01
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200.009
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.008
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.006
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.006
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.001
Vitamins in Top 100 Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 cereals with most amount of omega 3 per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Cooked Wild Rice
- Raw Wild Rice