Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.39
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.2
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.1
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.094
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.084
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.077
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.071
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.071
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.049
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.045
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.044
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.038
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.037
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.036
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.032
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.031
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.031
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.029
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.028
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.026
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.025
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.024
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.024
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.023
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.023
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.023
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.022
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.021
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.021
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.021
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.02
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.02
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.02
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.019
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.018
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.018
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.018
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.018
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.017
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.017
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.017
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.017
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.017
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.016
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.015
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.015
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.015
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.014
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.014
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.014
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.014
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.013
SeitanVital wheat gluten000000NA0000000.013
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.012
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.012
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.012
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.011
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.011
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.011
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.011
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.01
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.01
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.01
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.01
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.01
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.009
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.009
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.008
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.008
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.008
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.008
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.008
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.008
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.008
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.008
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.007
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.007
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.007
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.007
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.007
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.007
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.007
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.006
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.006
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.006
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.006
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.005
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.005
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.005
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.005
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.005
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.004
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.003
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.003
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.003
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.002
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.002
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000
Vitamins in Top 100 Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 cereals with most amount of omega 3 per 100 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Cooked Wild Rice
- Raw Wild Rice