Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.16
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.6
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.3
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.28
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.25
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.23
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.21
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.21
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.15
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.13
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.11
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.11
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.11
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.096
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.094
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.093
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.086
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.084
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.079
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.074
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.072
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.071
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.07
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.069
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.068
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.067
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.064
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.064
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.062
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.06
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.06
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.059
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.058
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.055
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.054
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.054
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.053
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.051
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.051
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.05
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.05
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.047
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.046
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.046
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.044
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.042
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.041
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.041
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.039
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650.039
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.035
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.035
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.035
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.034
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.034
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.033
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.032
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.031
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.031
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.031
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.03
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.027
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.026
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.025
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.025
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.024
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.024
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.024
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.023
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.023
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.023
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.023
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.022
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.021
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.021
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.021
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.02
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.02
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.02
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.019
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.018
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.018
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.017
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.014
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.014
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.014
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.014
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.011
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.01
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.009
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.008
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.006
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.006
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.001
Minerals in Top 100 Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 cereals with most amount of omega 3 per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Cooked Wild Rice
- Raw Wild Rice