Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.320
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231117.23
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33.16
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311332.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7991.67
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41081.47
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.45
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.21.35
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.2
MilletRaw Millet807.5NA30114016.32952850195027501786.71.18
OatsOats5406.26NA47.21770491600523042902542039.782.21.1
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7941.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.08
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.98
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.98
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820.95
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.95
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160.85
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.83
BuckwheatBuckwheat18011NA2223101355234704600831024980.78
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210.77
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.40.74
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.73
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120.71
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7820.7
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.67
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040.65
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.65
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100.65
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.50.62
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51050.61
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.55
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.53
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030.49
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820.48
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090.48
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.44
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.42
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.42
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.39
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270.37
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.36
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280.36
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040.36
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960.35
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.31
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.31
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920.29
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181000.28
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.27
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.26
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780.26
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.24
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.24
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190.22
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.22
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.21
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.17
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.80.16
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.15
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.14
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.13
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.13
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60.12
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.12
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030.11
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.09
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.09
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050.08
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.06
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.04
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.02
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.01
Minerals in Top 100 Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cereals with most amount of omega 3 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa