CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.01
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.02
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.03
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.04
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050.08
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.09
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.09
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030.11
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60.12
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.12
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.12
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.13
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.13
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.14
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.15
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.80.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.17
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190.22
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.22
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.23
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.24
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.24
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.26
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780.26
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.27
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181000.28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920.29
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.31
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.31
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.32
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.36
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280.36
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040.36
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270.37
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.39
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.41
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.42
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.42
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.44
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820.48
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090.48
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.53
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.55
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890.55
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51050.61
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.50.62
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040.65
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.65
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100.65
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.67
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7820.7
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120.71
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.73
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.40.74
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210.77
BuckwheatBuckwheat18011NA2223101355234704600831024980.78
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.83
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160.85
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820.95
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.95
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.98
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.98
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.08
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7941.1
OatsOats5406.26NA47.21770491600523042902542039.782.21.1
MilletRaw Millet807.5NA30114016.32952850195027501786.71.18
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.21.35
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.45
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41081.47
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7991.67
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311332.6
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33.16
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231117.23
Minerals in Top 100 Cereals with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 cereals with least amount of omega 3 per 1 kilogram are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous