CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000000.01
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.02
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.03
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.04
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA0.08
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.09
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.09
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720.11
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA0.12
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.520.12
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA0.12
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.230.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000.13
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA0.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.13
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9190.14
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA0.15
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA0.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.310.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.310.17
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.180.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.330.22
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630.22
BulgurDry Bulgur02.321.155110.43.42NA2700000.6190.23
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.24
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.110.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA0.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA0.24
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.100.26
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA0.26
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA0.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA0.27
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.230.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA0.28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA0.29
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA0.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.110.31
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660.32
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010190.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.36
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010190.36
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010190.36
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0.37
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.39
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA0.41
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.42
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0.42
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180.44
SeitanVital wheat gluten000000NA0000000.48
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA0.48
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230.53
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2220.55
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA0.55
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5640.61
TriticaleTriticale04.161.3414.3131.38NA7300009NA0.61
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA0.62
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.790.62
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.930.65
SorghumSorghum Grain03.320.96373.674.43NA2000005NA0.65
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9360.65
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100.67
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6140.7
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700.71
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.73
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415150.74
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7220.77
BuckwheatBuckwheat014.2570.212.32.1186300000NANA0.78
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.83
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.300.85
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7220.95
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.450.95
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3530.98
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.98
RyeRye grain103.162.542.714.62.94NA3800008.5591.08
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7221.1
OatsOats07.631.49.613.51.2219560000NANA1.1
MilletRaw Millet04.22.947.28.53.841148500000.591.18
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010321.2
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191.35
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321.45
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591.47
Wheat BranCrude Wheat Bran05.235.771362213NA79000015191.67
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.402.6
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2193.16
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.23
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 cereals with least amount of omega 3 per 1 kilogram are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous