CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000.001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.003
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.004
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.004
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.006
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.006
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.009
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.011
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.013
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.013
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.014
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.014
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.014
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.016
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0.017
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.280.017
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA0.017
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.018
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000.018
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.018
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.018
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.018
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.02
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.021
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA0.023
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.024
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.024
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.024
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.03
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.031
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.031
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.033
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.034
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.034
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.037
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.037
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.038
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA0.04
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.041
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.043
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.044
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.044
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.045
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.05
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.051
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.051
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.051
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.052
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.052
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.055
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.058
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.06
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.06
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.062
SeitanVital wheat gluten000000NA0000000.068
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.068
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.069
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.075
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.078
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.078
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.086
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA0.086
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.088
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.088
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.092
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.092
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.092
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.095
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.099
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.1
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.11
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA0.11
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.12
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8900.12
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.13
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.13
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.50.14
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.14
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.15
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.16
OatsOats01.10.21.361.90.173179.4000NANA0.16
MilletRaw Millet00.60.416.71.20.54161200000.0711.280.17
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.540.17
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.19
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.21
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.21
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.24
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.37
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.43
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.45
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.02
Vitamins in Top 100 Cereals with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Omega 3 per 5 ounces.
Top 5 cereals with least amount of omega 3 per 5 ounces are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous