Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.731.94
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.5
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.47
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.42
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.39
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.35
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.35
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.25
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.22
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.19
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.18
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.18
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.16
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.16
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.16
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.14
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.14
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.12
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.12
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.12
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.12
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.11
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.11
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.11
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.11
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.1
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.099
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.099
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.099
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.096
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.092
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.091
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.09
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.089
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.086
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.085
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.083
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.083
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.078
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.076
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.076
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.073
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.071
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.069
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.069
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.068
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.066
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110.065
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.058
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.058
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.058
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.057
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.057
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.055
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.053
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.051
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.051
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.051
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.045
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.044
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.042
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.041
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.039
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.038
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.038
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.036
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.036
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.035
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.035
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.034
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.032
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.03
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.03
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.029
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.024
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.023
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.023
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.023
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.019
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.016
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.015
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.013
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.011
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.01
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.001
Minerals in Top 100 Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 cereals with most amount of omega 3 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Wheat Germ
- Crude Rice Bran
- Cooked Wild Rice
- Raw Wild Rice