Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.6
SeitanVital wheat gluten000000NA0000000.6
CornstarchCornstarch000000NA0000000.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.9
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.9
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0401
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.3
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.11.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000001.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.4
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1101.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.21.6
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0601.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.51.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.31.9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.22.5
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA2.5
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA2.6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA2.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA2.8
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.8
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.13.2
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.6
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.83.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.63.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA3.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA3.9
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA3.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA4.3
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA4.3
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.54.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA4.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA4.8
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA5
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.96.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.26.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.46.6
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.206.7
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA6.7
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4407
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.27.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.37.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.98
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA10
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32710
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.910
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA10.3
OatsOats00.760.140.961.350.122256000NANA10.6
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415210.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.912
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.912
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.912.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.913
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13
RyeRye grain10.320.254.271.460.29NA380000.855.915
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.215.4
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.215.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.217.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.924
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.942.8
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.379
Vitamins in Top 90 Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fiber per 100 grams.
Top 5 cereals with least amount of fiber per 100 grams are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten