SeitanVital wheat gluten000000NA0000000.49
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.69
CornstarchCornstarch000000NA0000000.71
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.75
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.92
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0821.07
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0821.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.631.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA1.17
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09101.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.081.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.081.44
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02401.45
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA1.67
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA1.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0901.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02402.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02402.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.252.23
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.252.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA2.27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000002.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.35
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0812.6
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632.75
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08302.78
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA2.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1203.1
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA3.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA3.25
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.763.28
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1103.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA3.62
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.273.75
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.493.9
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA4
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.384.27
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA4.82
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.384.83
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.65.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.55.35
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.355.5
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0205.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.835.9
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.256
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.256.07
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA6.1
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.556.54
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.966.72
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.75
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5807
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.27.84
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.27.85
OatsOats00.590.110.741.040.0921743000NANA8.17
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA8.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.758.37
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61228.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA8.68
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.75
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.98.8
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.28.8
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA8.93
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.278.96
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA9.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA9.24
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.959.27
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.689.44
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.29.5
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA9.77
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0710
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8310.4
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA10.4
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6710.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6711
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA11
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7311
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6811.2
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA11.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.712
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8813.3
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2413.4
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8614.7
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.816.3
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.918.8
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA19.5
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.820
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4522
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6459.4
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4106
Vitamins in Top 90 Cereals with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fiber per 300 calories.
Top 5 cereals with least amount of fiber per 300 calories are:
- Vital wheat gluten
- Cooked Medium-grain White Rice enriched
- Cornstarch
- Dry Tapioca Pearls
- Cooked Regular Long-grain White Rice enriched