Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.43
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.57
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.57
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.85
SeitanVital wheat gluten000000NA0000000.85
CornstarchCornstarch000000NA0000001.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01401.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01401.28
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA1.28
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.28
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04301.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05701.4
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA1.56
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.141.84
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.141.84
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.142
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000002
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA2
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1602.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.282.27
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08502.55
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA2.55
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.142.55
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.142.55
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.712.55
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.932.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1603.4
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.283.54
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA3.54
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA3.7
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.433.83
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.433.83
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA3.97
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA3.97
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.144.54
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA4.8
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.134.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.855.1
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.135.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.855.53
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA5.53
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA5.53
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.53
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA6.1
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA6.1
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.716.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA6.52
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA6.52
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA6.8
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA7.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.8
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.549.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.079.36
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.59.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA9.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4609.92
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4310.3
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4310.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4310.3
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3611.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.711.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65213
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9214
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.114.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2814.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA14.6
OatsOats01.10.21.361.90.173179.4000NANA15
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521515
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA15.6
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3616.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.717.3
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.717.3
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.718
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718.6
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA18.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.3621.4
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5422
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.122
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.124.5
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.8
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3633.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.760.7
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43112
Vitamins in Top 90 Cereals with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fiber per 5 ounces.
Top 5 cereals with least amount of fiber per 5 ounces are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten