Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.54
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
OatsOats5519.81.730.163.44094NANANANA1524
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Macronutrients in Top 90 Cereals with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Fiber per 5 ounces.
Top 5 cereals with least amount of fiber per 5 ounces are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten