Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
MilletRaw Millet378042.27.231.18200729NANANANA85110
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
OatsOats389069121.124.20663NANANANA106169
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Macronutrients in Top 90 Cereals with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Fiber per 1 kilogram.
Top 5 cereals with least amount of fiber per 1 kilogram are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten