SeitanVital wheat gluten000000NA0000000.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA1.15
CornstarchCornstarch000000NA0000001.2
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1501.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1501.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.141.8
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.141.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.051.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.94
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1502.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.132.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.132.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0402.4
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA2.78
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA3
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1503.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04103.66
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04103.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.413.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.413.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA3.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000003.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA3.9
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.134.3
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.054.6
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1404.63
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA4.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.824.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2105.15
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA5.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA5.4
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.265.46
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1905.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA6.04
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.456.25
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA6.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.816.5
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA6.65
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.637.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA8.04
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.968.04
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.668.7
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.488.9
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.609.03
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.99.2
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.309.5
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.059.83
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4110
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4210
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA10
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.611
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2611.2
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.2
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63011.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65213
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77213
OatsOats00.980.181.241.740.152872000NANA13.6
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2414
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920414.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA14.5
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.214.6
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.314.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA15
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.415
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA15.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA15.4
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2515.4
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.7
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3316
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA16.3
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4517
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.417.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA17.4
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7818
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7818.3
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA18.3
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.918.5
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.818.7
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619.7
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1322
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7322.3
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.124.4
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06327
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.531.3
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA32.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8333.2
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0836.6
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.499
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67176
Vitamins in Top 90 Cereals with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fiber per 500 calories.
Top 5 cereals with least amount of fiber per 500 calories are:
- Vital wheat gluten
- Cooked Medium-grain White Rice enriched
- Cornstarch
- Dry Tapioca Pearls
- Cooked Regular Long-grain White Rice enriched