SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62641.15
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079111.2
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.31.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92631.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92631.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5161.8
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5161.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.731.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6181.94
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.42.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36132.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36132.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982842.4
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.78
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252073
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52863.66
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52863.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.43.7
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.43.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62143.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751613.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.63.9
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.34.3
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.34.6
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8174.7
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13955.15
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.65.4
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.65.4
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.46
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61975.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63136.04
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163246.25
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.56.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92866.5
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.46.65
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.687.1
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773268.04
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.68.04
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35118.7
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633668.9
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.03
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.39.2
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2189.5
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.49.83
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.210
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51410
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41510
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541910
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.951211
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861611.2
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.511.2
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429811.7
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.713
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520713
OatsOats69.40.8NA6.072286.320667255132.62.575.110.613.6
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537114
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.214
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.214.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219114.5
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.214.6
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.614.6
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341114.7
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51215
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.615
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226215.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51415.4
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.3328015.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.815.7
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.316
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724716.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.717
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357317.4
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.357317.4
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871418
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821318.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.418.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.418.5
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.318.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.719.7
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.322
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.722.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.324.4
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.4346827
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.331.3
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105032.5
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.733.2
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.536.6
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172399
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5176
Minerals in Top 90 Cereals with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fiber per 500 calories.
Top 5 cereals with least amount of fiber per 500 calories are:
- Vital wheat gluten
- Cooked Medium-grain White Rice enriched
- Cornstarch
- Dry Tapioca Pearls
- Cooked Regular Long-grain White Rice enriched