SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650.49
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.69
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.71
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.75
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.92
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.551.07
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.551.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.71.17
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.81.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.91.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.91.44
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21701.45
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.67
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351241.8
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91722.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91722.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.822.23
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.822.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.52.27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45972.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92112.35
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1482.6
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.82.75
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272373.1
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.63.25
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.63.25
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.28
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971183.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.763.62
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71943.75
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.93.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731713.9
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.834
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5214.27
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661954.82
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.354.83
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.2
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942205.35
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.5
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53115.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.825.9
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.526
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.076.07
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.36.1
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.26.54
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.586.72
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.96.75
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731797
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5377.84
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71247.85
OatsOats41.60.48NA3.641373.812340333119.61.543.066.348.17
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32238.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.338.37
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.738.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11158.68
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.538.75
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.58.8
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322478.8
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.38.93
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8108.96
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951579.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.49.24
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321689.27
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.489.44
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.89.5
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21489.77
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4310
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.3834410.4
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.3834410.4
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.410.7
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.911
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2711
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.611
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.211.2
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516311.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.212
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.613.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.413.4
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35814.7
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628116.3
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8818.8
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863019.5
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.820
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9222
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.759.4
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3106
Minerals in Top 90 Cereals with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fiber per 300 calories.
Top 5 cereals with least amount of fiber per 300 calories are:
- Vital wheat gluten
- Cooked Medium-grain White Rice enriched
- Cornstarch
- Dry Tapioca Pearls
- Cooked Regular Long-grain White Rice enriched