Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672721.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942721.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942792.4
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.52.4
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24333.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472793.57
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472793.57
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72483.57
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.63.57
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992933.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633043.97
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551904.37
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62835.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33465.16
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33465.16
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032885.56
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072295.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.56
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.36.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82796.35
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022477.14
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462907.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05397.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05397.14
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32937.14
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.67.54
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18479.53
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173289.92
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173289.92
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133310.3
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230010.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.310.7
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.310.7
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328411
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.511
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.711
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429711
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.312.7
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684913.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.414
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454714.3
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.2527315
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324515.5
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.315.5
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.315.5
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626415.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.617
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325917
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630918
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524118.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.518.3
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527119
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33420
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.824.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73425.8
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.726
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44526.6
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2726.6
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.226.6
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.727.8
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.628
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.329
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774129
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.729
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.231.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43531.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.433.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.636.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.739.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.339.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944840
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533540
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.441
OatsOats2142.5NA18.770319.5635207617031017.9415.832.642
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113342
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.742.5
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.642.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.743.7
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.547
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.648.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23848.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.749.6
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.450.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.352
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84452.4
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54260
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32661
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454062
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.568.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.383.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.794
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3170
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7314
Minerals in Top 90 Cereals with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fiber per 14 ounces.
Top 5 cereals with least amount of fiber per 14 ounces are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten