Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.6
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.6
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.9
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.9
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.61
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.1
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61.3
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.61.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.71.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.4
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74121.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.31.6
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51621.8
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62731.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.861.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.861.8
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34741.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.931.9
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.52.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.52.5
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53842.6
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.62.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7122.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.62.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.32.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1752.8
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.93.2
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.43.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.673.5
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.6
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.83.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.83.9
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.73.9
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.9
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.63.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.24.3
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84654.3
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.84.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.74.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45124.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.34.8
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.565
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.556.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.36.7
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.586.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.46.7
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.37
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.27.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73117.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.47.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.37.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.48
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.88
MilletRaw Millet80.75NA31141.6329.52851952.751.688.678.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.29.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7510
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121110
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8510
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.410.3
OatsOats540.63NA4.71774.916052342925.423.978.2210.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3410.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.710.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81011
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171112
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.812
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5712
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.5
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.412.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.413
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31113
RyeRye grain240.37NA2.631102.58NA3325101422.6510.615
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5515.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131015.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4417.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.824
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.942.8
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.779
Minerals in Top 90 Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fiber per 100 grams.
Top 5 cereals with least amount of fiber per 100 grams are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten