Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA1.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1801.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1801.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04502.72
SeitanVital wheat gluten000000NA0000002.72
CornstarchCornstarch000000NA0000004.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04504.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04504.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA4.1
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.1
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1404.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1804.54
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.365.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.455.9
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.455.9
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.456.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000006.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA6.35
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.507.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.917.26
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2708.16
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA8.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.458.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.458.16
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.278.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.68.6
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5011
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9111.3
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA11.3
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA11.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.612.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3612.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3612.2
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA12.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA12.7
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA12.7
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4514.5
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA15.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6316
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7216.3
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6317.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7217.7
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA17.7
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA17.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA17.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA19.5
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA19.5
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2720.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA21
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA21
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA21.8
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA22.7
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.628
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.529.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272930
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4030.4
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762430.4
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA30.4
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011031.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9832.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3633
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3633
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3633
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.836.3
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.636.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.138.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3541.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA45.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.845.4
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9846
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.146
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA46.7
OatsOats03.460.634.366.120.5499254000NANA48
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668748
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.348.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA50
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.853.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.655.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.655.3
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.656.7
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.657.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.659.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.868.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.570
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9870.8
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9878.5
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8108
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6194
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36358
Vitamins in Top 90 Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fiber per 1 pound.
Top 5 cereals with least amount of fiber per 1 pound are:
- Cooked Medium-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Regular Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Vital wheat gluten