Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4106
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6459.4
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4522
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.820
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA19.5
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.918.8
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.816.3
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8614.7
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2413.4
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8813.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.712
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA11.4
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6811.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7311
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA11
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6711
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6710.7
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8310.4
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA10.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0710
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA9.77
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.29.5
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.689.44
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.959.27
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA9.24
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA9.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.278.96
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA8.93
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.28.8
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.98.8
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA8.68
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61228.55
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.758.37
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA8.3
OatsOats00.590.110.741.040.0921743000NANA8.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.27.85
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.27.84
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5807
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.75
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.966.72
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.556.54
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA6.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.256.07
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.05
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.256
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.835.9
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0205.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.355.5
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.4
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.55.35
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.65.2
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.384.83
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA4.82
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.384.27
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.493.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.8
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.273.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA3.62
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1103.4
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.763.28
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA3.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA3.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1203.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.94
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA2.8
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08302.78
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632.75
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0812.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000002.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.35
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA2.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.252.23
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.252.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02402.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02402.2
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0901.97
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA1.8
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA1.67
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02401.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.081.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.081.44
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09101.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA1.17
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.631.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0821.07
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0821.07
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.92
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.92
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.75
CornstarchCornstarch000000NA0000000.71
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.69
SeitanVital wheat gluten000000NA0000000.49
Vitamins in Top 90 Cereals with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fiber per 300 calories.
Top 5 cereals with most amount of fiber per 300 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Cooked Oat Bran