Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7273.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3068.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2763
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA57.4
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027051
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16849
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.445.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA45.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4044
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710336.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115529
NattoNatto00.730.8600.980.59NA36.305900.04510525
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359723.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA22.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.422.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19822
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68720.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.819.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA19.7
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
TempehTempeh00.351.62121.260.98NA1090.36001.887.518.4
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722118.3
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA18
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA16
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA14.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA12
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.511.4
MisoMiso180.441.064.11.530.9NA860.36000.04513311.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.711
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451110.8
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA10.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.938210.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532010
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.89.73
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62899.35
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.69.23
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51449.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.078.32
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045116.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA6.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA6.37
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.355.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72695.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6185.05
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA4.86
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.44.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.44.2
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4164.1
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.9
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA3.8
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA3.53
OkaraOkara00.0910.0910.450.40.52NA118000NANA3.02
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA3
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.352.85
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA2.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA2.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.82.66
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.82.66
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.62.65
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.62.65
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23412.64
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.352.47
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2.25
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.52.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4102.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4102.2
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA2.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.82.04
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA1.96
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.88
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.531.64
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.21.64
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA1.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.62
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of omega 6 per 1 pound are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt