Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.36
Salted Mustard CabbageCabbage, mustard, salted2220.180.413.270.841.36NA3270000.091524
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots