Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225619
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.816
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978110
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.05
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.26
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47695.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.54.38
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA224.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07244.2
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.33.45
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530383.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.8
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.52.8
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.72.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25202.23
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.62.14
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41122.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.1
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091.9
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.861.8
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.8
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.7101.7
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.71.65
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32611.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.71.65
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.6
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4121.6
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.21.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.56
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.56
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4111.56
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641.5
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.361.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.47
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.531.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.45
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.31.4
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.38
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281.37
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.91.37
Salted Mustard CabbageCabbage, mustard, salted1270.450.0590.120.086025.56.35NANANA1451.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.51.36
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.35
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3101.33
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.33
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.51.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.11.3
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots