Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.47.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79436.14
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101025
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8925
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55444.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332304.7
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782484.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942804.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114.4
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234.3
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802414.18
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082394.03
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.34
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363.97
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253.97
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393.82
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17223.77
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653.77
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23.66
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.43.63
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.57
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993.5
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20273.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583.48
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413.32
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.23.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063.27
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.83.23
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16213.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.2
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343.18
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.1
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303.1
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77623.03
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31113
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932142.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.86
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.86
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202.86
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots