Baked Potatoes Flesh no Salt have 930 kcal of Energy per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 215.5 g of Carbohydrate per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potatoes Flesh no Salt have 17 g of Sugars per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 19.6 g of Protein per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Potatoes Flesh no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Potatoes Flesh no Salt have 1.05 mg of Vitamin B1 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Potatoes Flesh no Salt have 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Potatoes Flesh no Salt have 13.95 mg of Vitamin B3 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Potatoes Flesh no Salt have 5.55 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Potatoes Flesh no Salt have 3.01 mg of Vitamin B6 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Potatoes Flesh no Salt have 128 mg of Vitamin C per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Potatoes Flesh no Salt have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 2.15 mg of Copper per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 1.61 mg of Manganese per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 3910 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Potatoes Flesh no Salt have 754.2 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Baked Potatoes Flesh no Salt:
1 kilogram of Baked Potato Flesh has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Baked Potatoes Flesh no Salt:
1 kilogram of Baked Potato Flesh has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 1 kilogram of Baked Potatoes Flesh no Salt:
1 kilogram of Baked Potato Flesh has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.