Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
BananasRaw Bananas300.310.736.653.343.670200087015
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Carob flourCarob flour100.534.6190.473.66NA2900206.30
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.21156
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots