Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Yeast extract spreadYeast extract spread02341751275460NA3786050000
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.7302
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt