Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Raw Black Turtle Beans