Yeast extract spreadYeast extract spread1850900002041600065239234
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.49.9
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.86
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.8
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.33.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57983.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115963
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571233
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1062.95
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.52.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610242.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610242.75
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54932.74
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.73
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.42.7
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64852.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421242.6
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.62.6
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.22.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.57
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.72.56
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.42.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.44
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7132.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.25
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.72.22
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA882.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.1
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.72.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.02
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61.93
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.87
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.41.85
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Raw Black Turtle Beans