Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409234
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.89.9
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.74
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.68.73
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71208.53
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51017.7
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035877.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.13
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231076.53
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61066.43
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7656.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916.2
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281186.1
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.65.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261215.74
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019975.62
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.55
French BeansRaw French Beans18604.4NA34188012NA304013160129180191085.35
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281185.3
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.25.1
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.07
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.86
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.84.77
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41344.55
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.37
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.2
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48933.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46722.95
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77952.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.75
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95802.74
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.73
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56912.7
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146612.6
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16862.6
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127792.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66122.57
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49132.56
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116572.44
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36382.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116322.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66572.25
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98172.22
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166872.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116882.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472.1
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47952.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.02
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381.93
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106951.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.87
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.24641.85
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Raw Black Turtle Beans