Yeast extract spreadYeast extract spread8394.10000937.2600029.5108106
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384.5
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.62.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.41.9
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.73
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA221.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.51.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.54
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51.36
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16181.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA481.34
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.41.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.21.24
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.22
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361.22
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.51.18
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19561.18
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.31.17
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.71.17
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA211.16
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.71.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.71.07
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.04
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.04
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.03
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.02
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121.02
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.02
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07241
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.98
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA320.98
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.95
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.95
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.40.93
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.92
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.91
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.91
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.91
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.91
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410.88
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3230.88
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.86
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.86
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.85
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.80.84
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Raw Black Turtle Beans